BOOK YOUR CLASSES HERE
CLASSES WE OFFER
Lessons to Live By
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
PILATES REFORMER CLASSES
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together- Pilates is a Mind-Body exercise system!
All of the classes at ShapeShift Pilates Studio attempt to coordinate breathing and physical movement. Pilates has been shown to improve focus, concentration, flexibility and body awareness through mental focus of controlled movement.
The Reformer is a frame with a rolling platform "carriage" that travels inside of it. Clients can lie, sit, stand, stable or place sitting boxes on top to perform various resistive exercises via springs with variable resistance. Movement is performed by pressing off a bar, or by using ropes and straps. The movements promote spinal support and alignment and provide a zero gravity environment.
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.