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ShapeShift $25 Gift Card

It’s Our 25th Anniversary!

January 16, 2012 Comments Off

It’s our 25th Anniversary and we are giving away $25 to you AND your friend*! Book a session with a friend today 310-378-4455!

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Harvard Women's Health Watch

Harvard University Reviews Vibration Technology

January 6, 2012 Comments Off

Harvard Women’s Health Magazine published their findings on Vibration technology

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News
Each person is an universe

Blog: Each Person Is A Universe

October 3, 2011 0 Comments

I’m always amazed at how different we all look from one another — with billions of people in the world, it would seem that we would at least resemble others more often. I have found the same truth when it comes to teaching exercise to different people. There are no two people who are alike. People may seem similar in their physique but they are not.

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Winter Specials

September 8, 2011 0 Comments

Pilates Reformer Special:  Introductory Private Pilates Session $48 Now $40


Prime-Time and Physical Stimulus Reformer Classes Also Available

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Specials
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T-Zone Whole-Body Vibration Technology

September 8, 2011 0 Comments

When I first tried out the T-Zone Whole-Body Vibration Technology, the first thing I noticed was the stress reduction that occurred. The body relaxes so the muscles can open up and become more flexible. At the same time, the muscles are toning, circulation is improved and the lymphatic system is stimulated. T-Zone helps conditions such as back pain, osteoporosis, fibromyalgia and neurological disorders. (Nancy)

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