ShapeShiftPilates

http://www.cbsnews.com/8301-3445_162-57428677/a-new-hope-for-back-pain-sufferers/?tag=contentBody;cbsCarousel
(CBS News) Back pain is one of the most common of human complaints, which is why new treatments in the works are raising so many hopes. Our Sunday Morning Cover Story is reported now by Martha Teichner;
Consider the…

This movie was recommended by The Blue Zone Project here in the South Bay, http://www.bluezonesproject.com/.  Our area has won a grant to become one of the communities around the U.S. who are transforming their lives with well-being habits from…

The Studio with a Heart ♥
A Message from Nancy

Many times I ask myself, what keeps me and others motivated to carry on with our lives, our work, our relationships, in spite of the challenges that may come our way.

Jamie’s New Time slots and Group Class
Private/Semi-Private: Weeknights from 4:30-7:30pm
Private/Semi-Private: Sat & Sun 9am to noon
Group Class: Sundays at 11am
P.S. Bring a friend and you both get $25!*
*Friend must be a new client and purchase any 5 session/class package.